We are always looking for ways to make our lives better. However, we often forget that wellbeing doesn’t always have to mean physical, it can also be mental. For instance, science proves that playing a musical instrument like the piano can not only improve your skills but also contribute to your health in general.

In this article, we will tell you the reasons why playing the piano is one of the best things you can do for your mental health.

Provides stress relief
The music from the piano is incredibly soothing that can act as a stress buster and make you feel refreshed. Even if you engage in piano playing session for a few minutes, it can help lower down your blood pressure and make you feel more positive. Participating in recitals or playing in front of a crowd can help you get over performance anxiety and stage fright.

Improves your ability to multi-task
The piano is an ambidextrous activity that requires both hands to play. You may find it difficult at first but with practice, you will be able to overcome this challenge. It is only a matter of time when you would have mastered the ability to multitask and learnt the art of split concentration. This further helps improve your hand-eye coordination while playing. According to teachers of Piano Classes In Kolkata, this exercise alone can work wonders on your concentration skills.

Stimulates the brain
Scientific studies reveal that music helps in stimulating the brain in a way that no other activity can. Therefore, playing an instrument like the piano can expand your brain’s capabilities and improve neural connections that can also influence efficiency in daily life tasks.

Strengthens your hand muscles
Playing the piano requires you to correct the posture of your hands and use proper hand position that strengthens your arms and hands. Even as you grow older, your hands will have stronger muscles. If you are thinking of enrolling your child in the piano lessons, then this activity will help develop dexterity among children.

Improve language skills
Piano develops aural skills and awareness which makes it easier for you to recognize sound patterns, even in a noisy background. This is especially helpful for dyslexic children whose abilities are still developing.

Stimulates hormonal growth
According to scientific research, the growth hormones found in the human body are found to have been altered in children who play the piano. If your body secretes the right amount of growth hormones, then it will help you stay energetic and prevent issues like body ache, pain, and other such issues that one experiences in their old age. Studies have also shown that children who took keyboard lessons have witnessed an increased level of human growth hormones than those who didn’t.

These are some obvious mental and physical health benefits of learning piano which is over and above the simple joy of playing such a beautiful instrument with your own hands!